Self-Assessment Tools

These tools can help you gain insights into your mental well-being. They are not diagnostic instruments, but can guide your self-awareness and conversations with healthcare professionals.

Choose Your Assessment

Each tool focuses on different aspects of mental well-being. Select the one that best matches your current needs.

WHO-5 Well-being Index

Measure positive well-being and quality of life over the past two weeks using this validated assessment tool.

Takes ~1 minute

Begin Assessment

PHQ-9 Depression Screen

Screen the presence and severity of depression symptoms based on experiences past two weeks.

Takes ~2 minutes

Begin Assessment

GAD-7 Anxiety Screen

Assess symptoms of generalized anxiety disorder and impact on daily life past two weeks.

Takes ~1-2 minutes

Begin Assessment

How It Works

Simple, evidence-based assessments that provide immediate insights

Choose & Answer

Select an assessment and answer questions about your recent experiences

Get Your Score

Receive immediate, personalized results with detailed insights

Take Action

Use insights to guide your wellness journey and decisions

Important Note

These self-assessment tools are for informational purposes only and do not constitute medical advice or diagnosis. They are designed to help you reflect on your mental health and well-being.

If you're experiencing mental health concerns, please reach out to a qualified healthcare professional. If you're in crisis or having thoughts of self-harm, please contact a crisis helpline immediately or go to your nearest emergency room.

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