Anxiety Management

Practical strategies and techniques for managing anxiety and worry

Mindfulness Self-Care Community

5 Articles

Perfectionism Anxiety: When High Standards Steal Your Peace

Anxiety Management

5 min read•beginner

Perfectionism Anxiety: When High Standards Steal Your Peace

Explore how perfectionism fuels anxiety and discover gentle strategies, like self-compassion, to ease worry and reclaim your peace of mind.

By Dear Worry TeamMay 9, 2025

#perfectionism anxiety#coping with perfectionism#anxiety and perfectionism+1 more

Your Gut-Brain Connection: Can Your Belly Ease Anxiety?

Anxiety Management

5 min read•intermediate

Your Gut-Brain Connection: Can Your Belly Ease Anxiety?

Learn about the fascinating gut-brain connection and discover gentle, gut-friendly habits to soothe anxiety and nourish emotional wellbeing.

By Dear Worry TeamApril 8, 2025

#gut-brain connection#gut health and anxiety#microbiome+2 more

Cognitive Distortions and Anxiety: Spot & Tackle Thinking Traps

Anxiety Management

5 min read•beginner

Cognitive Distortions and Anxiety: Spot & Tackle Thinking Traps

Learn how sneaky thinking traps amplify anxiety and gain simple, science-backed tools to gently reshape your mind’s anxious habits.

By Dear Worry TeamMarch 12, 2025

#cognitive distortions and anxiety#thinking traps anxiety#automatic negative thoughts+1 more

The Power of Gratitude: Can Thankfulness Reduce Worry and Stress?

Anxiety Management

5 min read•beginner

The Power of Gratitude: Can Thankfulness Reduce Worry and Stress?

Discover how a two-minute gratitude habit can lower cortisol, ease anxious thoughts, and even boost longevity: backed by 64 clinical trials.

By Dear Worry TeamMarch 2, 2025

#gratitude and anxiety relief#gratitude for stress#thankfulness and worry+1 more

The Worry Jar Technique: How a Simple Jar Can Ease Anxiety

Anxiety Management

5 min read•beginner

The Worry Jar Technique: How a Simple Jar Can Ease Anxiety

Discover the Worry Jar technique: a creative, comforting ritual to reduce anxiety by symbolically releasing your worries. Here's how it helps.

By Dear Worry TeamFebruary 22, 2025

#worry jar technique#managing anxiety#expressive writing+2 more